Ultimate Detox Green Smoothie (Low FODMAP Recipe)

Ultimate Detox Green Smoothie (Low-FODMAP)

This smoothie is fantastic for getting loads of nutrients quickly, especially if you’ve just had a FODMAP mishap and are feeling under the weather. If you’re a fan of adding protein powders, maca powder or anything like that, then just add it in when you add the coconut water and mix well. I like to add pea protein powder and drink one of these right after my workouts. Also, don’t be tempted to replace the coconut water with plain water – it tastes awful! Read more

My Week on Instagram 01/09/13

Just attempted to make kale chips. Not bad for a first go! #kale #snack #healthy #health #lowfodmap

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So many lovely apples on my mum's apple tree, shame I can't eat them :( #damnyoufodmaps #apples

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