FODMAP Food Chart from YorkTest

Are you still struggling with what you can and can’t eat on the Low-FODMAP diet? Well, the nice people over at YorkTest Laboratory have created this nice looking chart showing which foods are high and low in FODMAPs.

Foods shown in the green circle in the centre are safe, with the red outer circle showing the foods which are more likely to cause problems for those of us with IBS and related issues.

FODMAP Food Chart from YorkTest

Click on the image for a larger version. If you have forgetful partners or housemates, Why not print it out and stick it on your fridge as a reminder? :)

Comments (3) Write a comment

  1. question on a sweetner called monkfruit. I think it is a natural sugar alternative. Use it in my coffee in the morning. /question is whether I can still have my morning coffee with the monkfruit sweetner in it?

    Reply

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