Eighth Week of FODMAP Diet – Reintroduction Phase

Well, I can’t believe it’s been 8 weeks! I’m feeling so much better after removing FODMAPs from my diet. Despite a few setbacks (and I’m sure there will be many more to come!) I really looking forward to continuing my life on this diet, and finding out which things I can actually eat.

So, after my apple and blackberry crumble last weekend I decided to test my sensitivity to apples again during the week. I bought an apple on the way to work and had it after my lunch on Tuesday, to make sure I’d fully recovered from Wednesday. I didn’t feel too bad for the rest of the day, so I thought I was safe, but the next day I really didn’t feel well at all. I’m not sure if it was a delayed reaction to the apple or a reaction to something else, like the peanut sauce I made for my stir fry. More testing required I guess! I’m going to cut out nuts completely, as I have a suspicion I’m really reactive to them, and then test another apple next week.

I had my stir fry a few times in the week, and I’ve also been having sushi for lunch as it’s quick and easy to buy when I don’t have time to cook. I also tried testing tomatoes again. This time I used whole, fresh tomatoes to make a curry sauce from scratch, which ended up being delicious and causing me no issues at all. I hadn’t had a curry in 8 weeks, so even though I had to buy lots of ridiculous ingredients and it took aaages to make, it was totally worth it. Recipe to come soon!

I’m continuing my workouts 3 times a week, usually with a smoothie afterwards, and I’m really enjoying it. Although I am probably the worst one in the group, I can feel myself getting stronger and fitter, which is really encouraging. 

How are you getting on with the FODMAP diet? Let me know in the comments, I’d love to hear from you!

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