Readers’ Questions – How Long Until I Feel Better?

I get a few emails each week asking me questions about IBS and the low-FODMAP diet and I thought it might be helpful to post some of them in case they are helpful for other readers. If you have a question, just email me on kate@fodmapfun.com and I’ll try my best to answer it. Please remember though, that I’m not a doctor or nutrition expert, so always ask your GP if something is affecting your health. Read more

Readers’ Questions – Just Getting Started & Already Confused!

I get a few emails each week asking me questions about IBS and the low-FODMAP diet and I thought it might be helpful to post some of them in case they are helpful for other readers. If you have a question, just email me on kate@fodmapfun.com and I’ll try my best to answer it. Please remember though, that I’m not a doctor or nutrition expert, so always ask your GP if something is affecting your health. Read more

Why The Low-FODMAP Diet Might Not Be Working For You

Why The Low-FODMAP Diet Might Not Be Working For You #FODMAP

So you’ve discovered the low-FODMAP diet, and it seems like the answer to your prayers, but after several weeks of avoiding FODMAPs you’re still feeling rubbish and your IBS symptoms haven’t gone away…

Well, this is a common problem and there’s a few reasons why this might be happening. Below, I’ve outlined some of the biggest, non-FODMAP related causes of IBS and other digestive problems so you can identify the issues and make the necessary changes to your diet to improve your digestive health. Read more

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