Week 3 – Struggling

I’m halfway through my third week of the low FODMAP diet and I’m feeling really low. Despite a really good first week, I’m not feeling any better than I was before I started the diet and I’m confused about what might be making me bloated. I feel like I’ve cut out so much: I’ve tried to avoid all lactose, wheat, all of the high FODMAP fruit and vegetables, but I keep making mistakes and end up going back to square one. Read more

My Week on Instagram 28/07/13

Healthy lunch #fodmap #lowfodmap

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

Finally found this bad boy #lowfodmap #fodmap

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

Pretty house boats in Chelsea #london

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

Sausage baps with mustard #glutenfree #lowfodmap

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

More Whole Foods goodies #veg #health #wholefoods

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

Gluten free bolognese #fodmap #lowfodmap #glutenfree

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

Popcorn #fodmap #lowfodmap #snack

A post shared by Kate Dreyer Lanxon SVN (@katelanxon) on

Read more

Top